Aging Doesn't Have To Mean Fading: What Happens to the Body in Your 50s and Beyond and What to Do About it.

This comprehensive guide explores the physiological and lifestyle changes that occur with age, focusing on muscle loss, metabolism, bone health, skin elasticity, hormone balance, stress management, and sleep. Discover practical, evidence-based strategies to maintain vitality, independence, and overall well-being in your 50s and beyond.